Get Out of the Zone!

We MUST get comfortable being uncomfortable. It’s easy to understand why we are all so tempted to park it in our comfort zones; it’s safe there, it’s cozy, our brains don’t have to work very hard, we never fail in our comfort zones.  But here’s the thing, we don’t grow in our comfort zones, we don’t learn new things, we don’t become better people, and we’re not going to achieve our goals and reach our potential by hanging out there.  

What do you really want to do? I guarantee that it requires stepping into discomfort, being willing to change, and not just for a minute, not to just try something new that feels uncomfortable, but to stick with it for an extended amount of time simply because you know it’s what you need to do to be your best self. Even if you aren’t seeing results, but you know you’re on the right path, it’s important to employ will power and discipline to stick with it. That’s hard. That’s uncomfortable. It’s way easier to just give up. But how will you do anything beneficial for yourself if you aren’t willing to get dirty and sweaty??

I have done this a lot throughout my life and career.  When I was younger I fought it. I grew up playing soccer, I LOVED it, it’s what I wanted to do forever, but one day suddenly  it wasn’t an option anymore. It was then my dad suggested I go to volleyball tryouts.  I wanted no part of it, because after all: I wasn’t good at volleyball, I barely knew how to play it! What if I got embarrassed??!! *insert eye roll here* (This might be a good time to mention that I don’t believe in being embarrassed, accepting that it’s part of getting outside of your comfort zone is essential to buying in wholeheartedly to your growth in any area. Tell me what you’re embarrassed about and I’ll tell you why you shouldn’t be.) Back to the story about volleyball tryouts… I think you know how it generally goes…. I wasn’t very good, but I fell in love with the sport so I worked really hard at practice, I focused relentlessly on rep after rep and eventually made the top team in my age group by the end of the year and we ended up winning the national tournament to top it off.

That was my first lesson on how beneficial it can be to try new things, even if they scare you, ESPECIALLY if they scare you. What are you truly afraid of? I can answer that for everyone: failure.  But what is failure except a lesson on the path to ultimate success? Failures show us the pathway to achieve our ultimate goals, they are nothing to be afraid of! 

After my second year of club I was offered the opportunity to play on a team above my age group, the top team in the club.  I would be the youngest and most inexperienced, by far. I told the club director I didn’t want to be on that team, I wanted to stay in my comfort zone with my friends on the team in my age group, DESPITE what an honor it was to make that top team at my club.  It was the ultimate attempt to stay in my comfort zone! The director put me on that team anyway, against my wishes, and it actually ended up being really uncomfortable.  I didn’t get along that well with the older girls, everyone else was better than me, the training was really really hard and the coach was extremely mean. I can’t say that I enjoyed it at all. But again, GUESS WHAT?! I can point to that year, on that team, in that discomfort, as one of the most important factors in my success as a volleyball player.  Going through that tough year catapulted me to greater success, it made me a much better player and a standout on my high school team and future club teams. It is why I got recruited to all the best colleges.  And ALL because someone made me get out of my comfort zone. To this day, one of the best pieces of advice I can give junior players is to play with and against people better than you. Yeah you might lose or feel subpar for awhile, but it is the FASTEST way to get better. 

I slowly began to catch on to this concept. In college I struggled academically the first year, so in an effort to improve my grades I committed to attending EVERY single class AND to sit in the front row. It’s UNCOMFORTABLE to sit in the front row right in front of the professor, but it MADE me pay attention. I couldn’t talk, I couldn’t be on my phone because I was too visible. The two semesters after I started doing this I got a 3.9 and then a 4.0 gpa. Pushing yourself outside of your comfort zone WORKS!!

I have done this over and over again in my life and now I crave it.  Anything that makes me scared or challenged or unsure, I encourage myself to head straight in.  Do I feel awkward sometimes? Definitely. Does it always pay off? Not always. Would I be where I am without committing to it? No way.

Another HUGE benefit of getting out of your comfort zone is learning to accept yourself unconditionally. If I take on something challenging and I “make a fool of myself”, part of the process is learning to be my best friend in those instances. To understand that it doesn’t make me any less of a person, on the contrary it just proves I am brave enough to try something I wasn’t sure I could do. The tough times should teach you unconditional love for yourself. Be gentle throughout the process, and positive in your self talk. Always reframe shortcomings as lessons and work to use them towards your future improvement and success.

In the long run your willingness to step out of your comfort zone is absolutely crucial to getting where you want to go, to achieving your goals, and to succeeding in your endeavors, relationships, and personal growth. It is one of the most important concepts I have adopted in my life and I am beyond thankful for those who pushed me before I knew the benefits of pushing myself. What will you do to get you outside of your comfort zone?

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